Xali is a new holistic health platform, led by emotion and intuition, designed specifically for women experiencing biological changes.
Welcome to Xali
No matter where you are in your fitness journey, we listen to the way you feel and give you a personalised selection of workouts.
You can bend to your body’s needs with yoga or smash the day with boxing, it’s all there waiting for you.
Recommended daily workouts based on individual experience, motivation and capacity.
Different workouts, different levels, same goal – a healthier you (that your body will thank you for!)
No equipment? No problem! All workouts are bodyweight based or use only basic equipment.
Bring fitness into your life, on demand. Stream workouts on any internet-enabled device.
The best way to support your health journey is to find food that that is easy to prepare, nourishing and delicious!
Our recipes have been specifically designed to nurture our bodies, brains and bellies. Xali will teach you to eat for health and happiness.
Designed for optimum ease, nutrition, and flavour.
Using whole food ingredients, our recipes can be easily tailored to suit your specific dietary needs.
Start your Xali food journey by telling us what you like to eat, and you’ll receive tailored recipes each day.
All recipes have been designed by our team chef and nutritionist, Samantha Gowing.
It’s a jungle out there! When looking for information on hormones, health, and happiness, it’s hard to know where to start.
Xali is about building and sharing knowledge on women’s health. Our team is dedicated to finding out the whys, hows and what-can-I-dos to support your journey
We’ve sourced information from interviews with experts and researched pieces (so that you don’t have to).
Read now or download for later. This is the Xali one-stop-shop to learn all about this hormone journey.
Got something you want to know about? If it’s not here, let us know and we’ll do the information seeking for you.
Join Naz, Sam, Sharon and special guests for monthly chats on all those tricky, sticky topics you’re dying to discuss!
Coming Soon
Xali is a place where we can connect, share our experiences, get support and be each other’s champions! The Xali community is a place to nurture and develop strong connections with other women.
No judgement. No expectations. Just the support to be your very best self.
Connect with like-minded women also on this health and wellness journey.
Read about experiences from our member community or share your own story to inspire others.
Got something to get off your chest? Welcome to the Confession Box. Store it or share it – it’s up to you!
Coming Soon
By answering a few easy questions, Xali creates a completely personalised program of daily workouts, recipes and articles to keep you on track with your health.
These recommendations are designed especially for you, and are adjusted daily based on your response and input.
Sharon is a Queensland-based professional word-nerd, storyteller, collector of red lipsticks, health enthusiast and taco addict. While the last two don’t really go together, it neatly sums up her health ethos of balance.
A copywriter with a background in food, fitness, and science, you’ll often find her scribbling away notes on all The Big Questions on coffee-stained napkins in cafes.
To Naz de Bono, health and fitness has never been just a job, it’s a fire-in-the-belly passion to help others reach the very best place of their physical health.
Naz’s personal training style is one that strives to understand both the strengths and limitations of the body and mind, resulting in long term satisfaction. It is because of this expert knowledge that Naz now drives the creation of Xali.
Samantha Gowing is an award-winning clinical nutritionist and former chef who put the ‘food as medicine’ concept on the map with her combined expertise in nutrition, fine dining and business.
With wisdom gained from study in Chinese and Ayurvedic medicine, for over 20 years she has been improving people’s health and wellbeing as a chef, clinical nutritionist, teacher, and mentor.
iOS / Android
iOS / Android
Windows / Mac / ChromeOS
Compatible with Apple AirPlay & ChromeCast
1 month
Billed monthly.
3 months
$45 billed quarterly.
12 months
$108 billed annually.
The health space where you get to take back control of your body, your health, your emotions, and your life.
